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Healthy Hormones
Menopause Without Pills: Rethinking Hot Flashes
by MURIEL EAGLE
November 10, 2002 The New York Times
    I took estrogen for more than 15 years after a severe bout of depression and hot flashes. Concerned about the possible negative effects of this therapy after such a prolonged period, I decided on an alternative approach.

    With the help of a doctor who specializes in alternative medicine, I have been using a compounded progesterone-based cream that has been adjusted until any symptoms disappear. Nutritional supplements have also been a very important part of my health program.

    As a result, I feel better at 72 than I did at 65.

    I strongly suggest that women who have been frightened by recent statistics on hormone replacement therapy or who are still suffering from discomforts of menopause seek out this alternative approach.


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